Another week has gone by….
This one has been pretty good, aside from Tuesday, we do not speak of Tuesday. Well after the last month, being sick, pulling a Muscle in my back and bruising my ribs, my plans to start working out crumbled. Over the last week I have been able to resurrect it. I have cut soda out of my diet, and I have been bringing chopped salads to work for lunch.
See…A chopped Salad!
I have also been making it to the Gym in the AM, to work on getting my lungs back into shape (growing up with two 3 pack a day smokers gave me very bad lungs.) The in the evening a few times a week I am either hitting the weights or playing racquet ball. I think I may add the 7 Minute workout in once a day also. I am also thinking as a cool down before bed I am going to add in a 10-20 minute stretch routine.
Click here for info on the 7 Minute workout.
This weeks Adventure is designed to make me work my mind. Fengle, is a tangle, I love, but I almost always do it exactly the same. So when I chose it, I used more arm, made the lines thinner, shaded inside out, and added flourishes. I am pretty happy with the results.
Here is a Link to Tangle Patterns for the Fengle.
Now it is your turn, get out there and Zentangle® away.